Nutrient Comparison: Valencia Oranges VS Apricot nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Apricot nectar, canned, with added ascorbic acid:
- 1 kilogram of Valencia Oranges has 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 6.3 times more Vitamin B5, 1.7 times more Vitamin B6, 39 times more Vitamin B9 and 1.6 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Apricot nectar, canned, with added ascorbic acid:
- 1 kilogram of Valencia Oranges has 3.6 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 3.4 times more Phosphorus and 2.7 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- Both Valencia Oranges and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per one kilogram.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 25 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
- Both Valencia Oranges and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.