Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricot nectar, canned, with added ascorbic acid versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricot nectar, canned, with added ascorbic acid vs Navel Oranges:
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid has 2.7 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and 2 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Navel Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apricot nectar, canned, with added ascorbic acid vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 3.9 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 4.6 times more Phosphorus and 2.5 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid has 1.5 times more Sugars and 2 times more Fructose than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 22 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Navel Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.