Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Apricot nectar, canned, with added ascorbic acid versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricot nectar, canned, with added ascorbic acid vs Navel Oranges:
- 100 grams of Apricot nectar, canned, with added ascorbic acid have 2.7 times more Vitamin E than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and 2 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Navel Oranges provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Apricot nectar, canned, with added ascorbic acid vs Navel Oranges:
- 100 g of Raw Navel Oranges contain 3.9 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 4.6 times more Phosphorus and 2.5 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricot nectar, canned, with added ascorbic acid have 1.5 times more Sugars and 2 times more Fructose than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 22 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Navel Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.