Nutrient Comparison: Valencia Oranges VS Avocados per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Avocados:
- 1 kilogram of Valencia Oranges has 1.3 times more Vitamin B1 and 4.9 times more Vitamin C than Avocados.
- While 1 kg of Raw Avocados contains 3.3 times more Vitamin B2, 6.3 times more Vitamin B3, 5.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Avocados:
- 1 kilogram of Valencia Oranges has 3.3 times more Calcium than Avocados.
- While 1 kg of Raw Avocados contains 5.1 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 6.2 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium and 10.7 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.4 times more Carbohydrate than Avocados.
- While 1 kg of Raw Avocados contains 3.3 times more Energy, 48.9 times more Fat, 60.7 times more Saturated Fat, 7.8 times more Omega 3, 38 times more Omega 6, 2.7 times more Fiber and 1.9 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein