Valencia Oranges VS Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen Blueberries?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Frozen Blueberries:
- 300 calories of Valencia Oranges have 6.2 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B5, 5.8 times more Vitamin B9 and 20.2 times more Vitamin C than Frozen Blueberries.
- While 300 kcal of Frozen Blueberries contain 1.8 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Blueberries provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Frozen Blueberries have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Frozen Blueberries:
- 300 calories of Valencia Oranges have 5.2 times more Calcium, 2.1 times more Magnesium, 1.6 times more Phosphorus and 3.5 times more Potassium than Frozen Blueberries.
- While 300 kcal of Frozen Blueberries contain 1.9 times more Iron and 6.1 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Blueberries contain similar levels of Copper and Water per 300 calories.
- 300 calories of Frozen Blueberries lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Frozen Blueberries lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 2.6 times more Protein than Frozen Blueberries.
- While 300 kcal of Frozen Blueberries contain 6.7 times more Omega 3 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Blueberries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Frozen Blueberries provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 300 calories.