Nutrient Comparison: Valencia Oranges VS Frozen Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Frozen Blueberries:
- 7 ounces of Valencia Oranges have 2.7 times more Vitamin B1, 2 times more Vitamin B5, 5.6 times more Vitamin B9 and 19.4 times more Vitamin C than Frozen Blueberries.
- While 7 oz of Frozen Blueberries contain 1.9 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Blueberries provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Frozen Blueberries:
- 7 ounces of Valencia Oranges have 5 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus and 3.3 times more Potassium than Frozen Blueberries.
- While 7 oz of Frozen Blueberries contain 2 times more Iron and 6.4 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Blueberries contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Frozen Blueberries lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Blueberries contain 7 times more Omega 3 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Blueberries offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.