Comparing Nutrients in 300 calories Valencia OrangesVS Litchis
Weight per 300 calories
Valencia Oranges
612g
Litchis
455g
Raw Litchis have 1.3 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Litchis?
Valencia Oranges VS Litchis Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Litchis?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Litchis:
300 calories of Valencia Oranges have more Vitamin A, 10.7 times more Vitamin B1 and 3.8 times more Vitamin B9 than Litchis.
While 300 kcal of Raw Litchis contain 1.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Litchis provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Litchis have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Valencia Oranges as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Litchis:
300 calories of Valencia Oranges have 10.8 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium and 1.4 times more Water than Litchis.
While 300 kcal of Raw Litchis contain 3 times more Copper, 2.6 times more Iron, 1.8 times more Manganese and 1.4 times more Phosphorus than Raw Valencia Oranges.
300 calories of Litchis lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Raw Litchis lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.6 times more Fiber and 1.7 times more Protein than Litchis.
While 300 kcal of Raw Litchis contain 3 times more Omega 3 than Raw Valencia Oranges.
Both Valencia Oranges and Litchis offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Valencia Oranges as well as Raw Litchis provide inadequate amounts of Omega 6 in 300 calories.