Nutrient Comparison: Valencia Oranges VS Litchis per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Litchis:
- 7 ounces of Valencia Oranges have 7.9 times more Vitamin B1 and 2.8 times more Vitamin B9 than Litchis.
- While 7 oz of Raw Litchis contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Litchis have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Litchis:
- 7 ounces of Valencia Oranges have 8 times more Calcium than Litchis.
- While 7 oz of Raw Litchis contain 4 times more Copper, 3.4 times more Iron, 2.4 times more Manganese and 1.8 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Litchis contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Litchis lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Litchis lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.9 times more Fiber than Litchis.
- While 7 oz of Raw Litchis contain 1.3 times more Energy, 4.1 times more Omega 3 and 1.4 times more Carbohydrate than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Valencia Oranges as well as Raw Litchis provide inadequate amounts of Omega 6 and Protein in seven ounces.