Nutrient Comparison: Valencia Oranges VS Dried Litchis per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Dried Litchis:
- 7 ounces of Valencia Oranges have 8.7 times more Vitamin B1 and 3.3 times more Vitamin B9 than Dried Litchis.
- While 7 oz of Dried Litchis contain 14.3 times more Vitamin B2, 11.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Dried Litchis:
- 7 ounces of Valencia Oranges have 1.2 times more Calcium and 3.9 times more Water than Dried Litchis.
- While 7 oz of Dried Litchis contain 17.1 times more Copper, 18.9 times more Iron, 4.2 times more Magnesium, 10.2 times more Manganese, 10.6 times more Phosphorus, 6.2 times more Potassium and 4.7 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Litchis contain 5.7 times more Energy, 11.1 times more Omega 3, 5.9 times more Carbohydrate, 1.8 times more Fiber and 3.7 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Dried Litchis provide inadequate amounts of Omega 6 in seven ounces.