Nutrient Comparison: Valencia Oranges VS Dried Litchis per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Dried Litchis:
- 1 kilogram of Valencia Oranges has 8.7 times more Vitamin B1 and 3.3 times more Vitamin B9 than Dried Litchis.
- While 1 kg of Dried Litchis contains 14.3 times more Vitamin B2, 11.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Dried Litchis have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Dried Litchis:
- 1 kilogram of Valencia Oranges has 1.2 times more Calcium and 3.9 times more Water than Dried Litchis.
- While 1 kg of Dried Litchis contains 17.1 times more Copper, 18.9 times more Iron, 4.2 times more Magnesium, 10.2 times more Manganese, 10.6 times more Phosphorus, 6.2 times more Potassium and 4.7 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Litchis contains 5.7 times more Energy, 11.1 times more Omega 3, 5.9 times more Carbohydrate, 1.8 times more Fiber and 3.7 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Dried Litchis provide inadequate amounts of Omega 6 in one kilogram.