Comparing Nutrients in 300 calories Valencia OrangesVS Peaches, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Valencia Oranges
612g
Peaches, canned, heavy syrup pack, solids and liquids
405g
Peaches, canned, heavy syrup pack, solids and liquids have 1.5 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Peaches, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Peaches, canned, heavy syrup pack, solids and liquids
Valencia Oranges VS Peaches, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Peaches, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Peaches, canned, heavy syrup pack, solids and liquids:
300 calories of Valencia Oranges have 11.9 times more Vitamin B1, 2.5 times more Vitamin B2, 7.6 times more Vitamin B5, 5 times more Vitamin B6, 19.6 times more Vitamin B9 and 26.2 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Peaches, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin A per 300 calories.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Peaches, canned, heavy syrup pack, solids and liquids:
300 calories of Valencia Oranges have 20.1 times more Calcium, 3 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Water than Peaches, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 2 times more Iron and 1.3 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Peaches, canned, heavy syrup pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
Both Raw Valencia Oranges as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 24.2 times more Omega 3, 2.9 times more Fiber and 3.5 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
Both Valencia Oranges and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.