Nutrient Comparison: Valencia Oranges VS Peaches, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Peaches, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Peaches, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Valencia Oranges have 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B5, 3.3 times more Vitamin B6, 13 times more Vitamin B9 and 17.3 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, heavy syrup pack, solids and liquids contain 2.2 times more Vitamin B3 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Peaches, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Valencia Oranges have 13.3 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Peaches, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, heavy syrup pack, solids and liquids contain 1.4 times more Copper and 3 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Peaches, canned, heavy syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
- 5 ounces of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.9 times more Fiber than Peaches, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, heavy syrup pack, solids and liquids contain 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.