Comparing Nutrients in 300 calories Valencia OrangesVS Baked Yellow Plantains
Weight per 300 calories
Valencia Oranges
612g
Baked Yellow Plantains
194g
Baked Yellow Plantains have 3.2 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Baked Yellow Plantains?
Valencia Oranges VS Baked Yellow Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Baked Yellow Plantains?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Baked Yellow Plantains:
300 calories of Valencia Oranges have 3.1 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 9.4 times more Vitamin C than Baked Yellow Plantains.
Both Valencia Oranges and Baked Yellow Plantains provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 300 calories.
Both Raw Valencia Oranges as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Baked Yellow Plantains:
300 calories of Valencia Oranges have 42.2 times more Calcium, 2.7 times more Copper, 1.5 times more Phosphorus and 4.9 times more Water than Baked Yellow Plantains.
While 300 kcal of Baked Yellow Plantains contain 1.3 times more Magnesium and 2.3 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Baked Yellow Plantains contain similar levels of Iron and Potassium per 300 calories.
300 calories of Baked Yellow Plantains lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Baked Yellow Plantains lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3, 3.6 times more Fiber and 2.2 times more Protein than Baked Yellow Plantains.
Both Valencia Oranges and Baked Yellow Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Yellow Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Baked Yellow Plantains provide inadequate amounts of Omega 6 in 300 calories.