Nutrient Comparison: Valencia Oranges VS Baked Yellow Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Baked Yellow Plantains:
- 1 pound of Valencia Oranges has 3 times more Vitamin C than Baked Yellow Plantains.
- While 1 lb of Baked Yellow Plantains contains 3.8 times more Vitamin A, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Baked Yellow Plantains provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Baked Yellow Plantains:
- 1 pound of Valencia Oranges has 13.3 times more Calcium and 1.5 times more Water than Baked Yellow Plantains.
- While 1 lb of Baked Yellow Plantains contains 3.1 times more Iron, 4.1 times more Magnesium, 7.2 times more Manganese, 2.2 times more Phosphorus and 2.7 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Baked Yellow Plantains contain similar levels of Copper per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Baked Yellow Plantains lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Baked Yellow Plantains lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Yellow Plantains contains 3.2 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Baked Yellow Plantains offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in one pound.