Florida Oranges VS Gooseberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Gooseberries?
Lets compare vitamin content per 300 calories of Florida Oranges vs Gooseberries:
- 300 calories of Florida Oranges have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 1.6 times more Vitamin C than Gooseberries.
- While 300 kcal of Raw Gooseberries contain 1.4 times more Vitamin A, 1.6 times more Vitamin B6 and 2.1 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Gooseberries provide similar amounts of Vitamin B5 per 300 calories.
- Both Raw Florida Oranges as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Gooseberries:
- 300 calories of Florida Oranges have 1.6 times more Calcium than Gooseberries.
- While 300 kcal of Raw Gooseberries contain 1.9 times more Copper, 3.6 times more Iron, 6.3 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Gooseberries contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Gooseberries contain 4.4 times more Omega 3, 9.1 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Gooseberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6