Nutrient Comparison: Florida Oranges VS Gooseberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Gooseberries:
- 14 ounces of Florida Oranges have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.6 times more Vitamin C than Gooseberries.
- While 14 oz of Raw Gooseberries contain 1.6 times more Vitamin B6 and 2.1 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Gooseberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Gooseberries:
- 14 ounces of Florida Oranges have 1.7 times more Calcium than Gooseberries.
- While 14 oz of Raw Gooseberries contain 1.8 times more Copper, 3.4 times more Iron, 6 times more Manganese and 2.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Gooseberries contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Gooseberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Gooseberries contain 4.2 times more Omega 3 and 1.8 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Gooseberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.