Nutrient Comparison: Gooseberries VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Gooseberries versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gooseberries vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Gooseberries.
- Both Gooseberries and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Gooseberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Gooseberries vs Oranges with Peel :
- 14 ounces of Gooseberries have 1.2 times more Copper and 1.2 times more Phosphorus than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.8 times more Calcium, 2.6 times more Iron and 1.4 times more Magnesium than Raw Gooseberries.
- Both Gooseberries and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Gooseberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gooseberries have 2.9 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Gooseberries.
- Both Gooseberries and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Gooseberries provide inadequate amounts of Energy and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Gooseberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.