Nutrient Comparison: Gooseberries VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Gooseberries versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gooseberries vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Gooseberries.
- Both Gooseberries and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Gooseberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Gooseberries vs Oranges with Peel :
- 5 ounces of Gooseberries have 1.2 times more Copper and 1.2 times more Phosphorus than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.8 times more Calcium, 2.6 times more Iron and 1.4 times more Magnesium than Raw Gooseberries.
- Both Gooseberries and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
- Both Raw Gooseberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Gooseberries have 2.9 times more Omega 3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Gooseberries.
- Both Gooseberries and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Gooseberries provide inadequate amounts of Energy and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Gooseberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.