Nutrient Comparison: Gooseberries VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Gooseberries versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gooseberries vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Gooseberries.
- Both Gooseberries and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Gooseberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Gooseberries vs Oranges with Peel :
- 100 grams of Gooseberries have 1.2 times more Copper and 1.2 times more Phosphorus than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.8 times more Calcium, 2.6 times more Iron and 1.4 times more Magnesium than Raw Gooseberries.
- Both Gooseberries and Oranges with Peel contain similar levels of Potassium and Water per 100 grams.
- Both Raw Gooseberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Gooseberries have 2.9 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Gooseberries.
- Both Gooseberries and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Gooseberries provide inadequate amounts of Energy and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Gooseberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.