Nutrient Comparison: Gooseberries VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Gooseberries versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Gooseberries vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Gooseberries.
- Both Gooseberries and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Gooseberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Gooseberries vs Oranges with Peel :
- 1 kilogram of Gooseberries has 1.2 times more Copper and 1.2 times more Phosphorus than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.8 times more Calcium, 2.6 times more Iron and 1.4 times more Magnesium than Raw Gooseberries.
- Both Gooseberries and Oranges with Peel contain similar levels of Potassium and Water per one kilogram.
- Both Raw Gooseberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Gooseberries has 2.9 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Gooseberries.
- Both Gooseberries and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Gooseberries provide inadequate amounts of Energy and Protein
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Gooseberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.