Comparing Nutrients in 300 calories GooseberriesVS Oranges with Peel
Weight per 300 calories
Gooseberries
682g
Oranges with Peel
476g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Raw Gooseberries, which is low in comparison to other foods. Gooseberries having low energy density.
Discover which food has more nutrients per 300 calories - Gooseberries or Oranges with Peel ?
Gooseberries VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gooseberries or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Gooseberries vs Oranges with Peel :
300 calories of Gooseberries have 1.7 times more Vitamin A, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Gooseberries.
Both Gooseberries and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Gooseberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gooseberries vs Oranges with Peel :
300 calories of Gooseberries have 1.8 times more Copper, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Selenium, 1.6 times more Zinc and 1.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Calcium and 1.8 times more Iron than Raw Gooseberries.
Both Gooseberries and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Gooseberries have 4.1 times more Omega 3, 8.8 times more Omega 6 and 1.4 times more Fiber than Oranges with Peel .
Both Gooseberries and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6