Comparing Nutrients in 300 calories Florida OrangesVS Grapefruit
Weight per 300 calories
Florida Oranges
652g
Grapefruit
938g
Florida Oranges have 1.4 times more energy per 100g than Grapefruit. It has low energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Grapefruit?