Comparing Nutrients in 300 calories GrapefruitVS Oranges with Peel
Weight per 300 calories
Grapefruit
938g
Oranges with Peel
476g
Raw Oranges with Peel have 2 times more energy per unit of mass than Raw Grapefruit, which is low in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit or Oranges with Peel ?
Grapefruit VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Grapefruit vs Oranges with Peel :
300 calories of Grapefruit have 7 times more Vitamin A and 1.7 times more Vitamin B5 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Grapefruit.
Both Grapefruit and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
Both Raw Grapefruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grapefruit vs Oranges with Peel :
300 calories of Grapefruit have 1.6 times more Copper, 1.4 times more Potassium and 2.2 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3 times more Calcium, 4.5 times more Iron and 1.4 times more Phosphorus than Raw Grapefruit.
Both Grapefruit and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Grapefruit lack sufficient amounts of Selenium
Both Raw Grapefruit as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 2.1 times more Fiber than Raw Grapefruit.
Both Grapefruit and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Grapefruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.