Nutrient Comparison: Grapefruit VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit vs Oranges with Peel :
- 14 ounces of Grapefruit have 3.5 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Grapefruit.
- Both Grapefruit and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5.8 times more Calcium, 8.9 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus and 1.4 times more Potassium than Raw Grapefruit.
- Both Grapefruit and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Grapefruit as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2 times more Energy, 1.9 times more Carbohydrate, 4.1 times more Fiber and 2.1 times more Protein than Raw Grapefruit.
- 14 ounces of Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Grapefruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.