Nutrient Comparison: Grapefruit VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit vs Oranges with Peel :
- 1 pound of Grapefruit has 3.5 times more Vitamin A than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Grapefruit.
- Both Grapefruit and Oranges with Peel provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Grapefruit vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 5.8 times more Calcium, 8.9 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus and 1.4 times more Potassium than Raw Grapefruit.
- Both Grapefruit and Oranges with Peel contain similar levels of Copper and Water per one pound.
- 1 pound of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Grapefruit as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 2 times more Energy, 1.9 times more Carbohydrate, 4.1 times more Fiber and 2.1 times more Protein than Raw Grapefruit.
- 1 pound of Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Grapefruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.