Nutrient Comparison: Grapefruit VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit vs Oranges with Peel :
- 100 grams of Grapefruit have 3.5 times more Vitamin A than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Grapefruit.
- Both Grapefruit and Oranges with Peel provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Grapefruit vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 5.8 times more Calcium, 8.9 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus and 1.4 times more Potassium than Raw Grapefruit.
- Both Grapefruit and Oranges with Peel contain similar levels of Copper and Water per 100 grams.
- 100 grams of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Grapefruit as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 2 times more Energy, 1.9 times more Carbohydrate, 4.1 times more Fiber and 2.1 times more Protein than Raw Grapefruit.
- 100 grams of Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Grapefruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.