Nutrient Comparison: Florida Oranges VS Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Grapefruit:
- 7 ounces of Florida Oranges have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Grapefruit.
- While 7 oz of Raw Grapefruit contain 4.2 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Grapefruit provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 7 ounces of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Grapefruit:
- 7 ounces of Florida Oranges have 3.6 times more Calcium, 1.3 times more Magnesium and 1.2 times more Potassium than Grapefruit.
- Both Florida Oranges and Grapefruit contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Grapefruit lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Grapefruit lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.4 times more Carbohydrate, 1.3 times more Sugars and 2.2 times more Fiber than Grapefruit.
- Both Raw Florida Oranges as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.