Peaches, dehydrated (low-moisture), sulfured, stewed have 2.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Peaches, dehydrated (low-moisture), sulfured, stewed?
Florida Oranges VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Florida Oranges vs Peaches, dehydrated (low-moisture), sulfured, stewed:
300 calories of Florida Oranges have 1.6 times more Vitamin A, 36.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 16.4 times more Vitamin B9 and 19.1 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.8 times more Vitamin B3 than Raw Florida Oranges.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Florida Oranges as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Peaches, dehydrated (low-moisture), sulfured, stewed:
300 calories of Florida Oranges have 7.8 times more Calcium, 1.3 times more Magnesium and 4.1 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.8 times more Copper, 8.7 times more Iron, 2.4 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Raw Florida Oranges and Peaches, dehydrated (low-moisture), sulfured, stewed have similar amounts of macro-nutrients per 300 kcal
Both Florida Oranges and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Florida Oranges as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.