Comparing Nutrients in 300 calories Florida OrangesVS Raw Sulfured Dried Peaches
Weight per 300 calories
Florida Oranges
652g
Raw Sulfured Dried Peaches
126g
Raw Sulfured Dried Peaches have 5.2 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Raw Sulfured Dried Peaches?
Florida Oranges VS Raw Sulfured Dried Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 300 calories of Florida Oranges vs Raw Sulfured Dried Peaches:
300 calories of Florida Oranges have 259.8 times more Vitamin B1, 2.3 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9, 48.7 times more Vitamin C and 4.9 times more Vitamin E than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 1.9 times more Vitamin A, 2.1 times more Vitamin B3 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Raw Sulfured Dried Peaches:
300 calories of Florida Oranges have 8 times more Calcium, 1.2 times more Magnesium and 14.2 times more Water than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 1.8 times more Copper, 8.7 times more Iron, 2.4 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Raw Sulfured Dried Peaches contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Fiber than Raw Sulfured Dried Peaches.
Both Florida Oranges and Raw Sulfured Dried Peaches offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Raw Florida Oranges as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.