Nutrient Comparison: Florida Oranges VS Raw Sulfured Dried Peaches per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Raw Sulfured Dried Peaches:
- 1 pound of Florida Oranges has 50 times more Vitamin B1, more Vitamin B9 and 9.4 times more Vitamin C than Raw Sulfured Dried Peaches.
- While 1 lb of Raw Sulfured Dried Peaches contains 9.8 times more Vitamin A, 5.3 times more Vitamin B2, 10.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Raw Sulfured Dried Peaches:
- 1 pound of Florida Oranges has 1.5 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Peaches.
- While 1 lb of Raw Sulfured Dried Peaches contains 9.3 times more Copper, 45.1 times more Iron, 4.2 times more Magnesium, 12.7 times more Manganese, 9.9 times more Phosphorus, 5.9 times more Potassium and 7.1 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dried Peaches contains 5.2 times more Energy, 11.5 times more Omega 6, 5.3 times more Carbohydrate, 4.6 times more Sugars, 3.4 times more Fiber and 5.2 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in one pound.