Nutrient Comparison: Florida Oranges VS Raw Sulfured Dried Peaches per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Raw Sulfured Dried Peaches:
- 5 ounces of Florida Oranges have 50 times more Vitamin B1, more Vitamin B9 and 9.4 times more Vitamin C than Raw Sulfured Dried Peaches.
- While 5 oz of Raw Sulfured Dried Peaches contain 9.8 times more Vitamin A, 5.3 times more Vitamin B2, 10.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Raw Sulfured Dried Peaches:
- 5 ounces of Florida Oranges have 1.5 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Peaches.
- While 5 oz of Raw Sulfured Dried Peaches contain 9.3 times more Copper, 45.1 times more Iron, 4.2 times more Magnesium, 12.7 times more Manganese, 9.9 times more Phosphorus, 5.9 times more Potassium and 7.1 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dried Peaches contain 5.2 times more Energy, 11.5 times more Omega 6, 5.3 times more Carbohydrate, 4.6 times more Sugars, 3.4 times more Fiber and 5.2 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in five ounces.