Comparing Nutrients in 300 calories Florida OrangesVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Florida Oranges
652g
Peaches, dried, sulfured, stewed, without added sugar
390g
Peaches, dried, sulfured, stewed, without added sugar have 1.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Peaches, dried, sulfured, stewed, without added sugar
Florida Oranges VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Florida Oranges vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Florida Oranges have 1.8 times more Vitamin A, 33.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 20.4 times more Vitamin C and 5 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 2.3 times more Vitamin B3 and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Florida Oranges have 8 times more Calcium, 1.3 times more Magnesium and 1.9 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.8 times more Copper, 8.7 times more Iron, 2.4 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Fiber than Peaches, dried, sulfured, stewed, without added sugar.
Both Florida Oranges and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Raw Florida Oranges as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.