Nutrient Comparison: Florida Oranges VS Peaches, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Peaches, dried, sulfured, stewed, without added sugar:
- 7 ounces of Florida Oranges have 20 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 12.2 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 3.8 times more Vitamin B3 and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Florida Oranges as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Peaches, dried, sulfured, stewed, without added sugar:
- 7 ounces of Florida Oranges have 4.8 times more Calcium than Peaches, dried, sulfured, stewed, without added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 3 times more Copper, 14.6 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 3.2 times more Phosphorus and 1.9 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 1.7 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.