Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, without added sugarVS Oranges with Peel
Weight per 300 calories
Peaches, dried, sulfured, stewed, without added sugar
390g
Oranges with Peel
476g
Peaches, dried, sulfured, stewed, without added sugar have 1.2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, without added sugar or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, without added sugar vs Oranges with Peel :
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 2.5 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Vitamin A, 24.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and 23.5 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, without added sugar vs Oranges with Peel :
300 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.7 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.5 times more Calcium, 1.3 times more Magnesium, 4.3 times more Selenium and 1.3 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
300 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 2 times more Fiber and 1.4 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.