Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, without added sugar versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Oranges with Peel :
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 3 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 20 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 19.2 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Oranges with Peel :
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 2.1 times more Copper, 1.6 times more Iron, 1.7 times more Phosphorus and 1.6 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7.8 times more Calcium than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Oranges with Peel contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.2 times more Energy and 1.3 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Fiber than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Oranges with Peel offer comparable quantities of Protein per five ounces.
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.