Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, without added sugar versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Fresh Orange juice:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 3.8 times more Vitamin B3 and 50 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 18 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B9 and 13.5 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Fresh Orange juice:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 2.7 times more Copper, 6.6 times more Iron, 7 times more Manganese, 2.2 times more Phosphorus and 1.6 times more Potassium than Fresh Orange juice.
- Both Peaches, dried, sulfured, stewed, without added sugar and Fresh Orange juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.7 times more Energy, 1.9 times more Carbohydrate, 2 times more Sugars, 13.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.