Nutrient Comparison: Fresh Orange juice VS Peaches, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Peaches, dried, sulfured, stewed, with added sugar:
- 5 ounces of Fresh Orange juice have 18 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B9 and 14.7 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 3.5 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Orange juice as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Peaches, dried, sulfured, stewed, with added sugar:
- 5 ounces of Fresh Orange juice have 1.2 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.4 times more Copper, 6 times more Iron, 6.4 times more Manganese, 2.1 times more Phosphorus and 1.5 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.3 times more Energy, 2.6 times more Carbohydrate and 12 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.