Nutrient Comparison: Fresh Orange juice VS Peaches, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Peaches, dried, sulfured, stewed, with added sugar:
- 14 ounces of Fresh Orange juice have 18 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B9 and 14.7 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, with added sugar contain 3.5 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Orange juice as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Peaches, dried, sulfured, stewed, with added sugar:
- 14 ounces of Fresh Orange juice have 1.2 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.4 times more Copper, 6 times more Iron, 6.4 times more Manganese, 2.1 times more Phosphorus and 1.5 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.3 times more Energy, 2.6 times more Carbohydrate and 12 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.