Nutrient Comparison: Fresh Orange juice VS Sweetened Frozen Peach Slices per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Sweetened Frozen Peach Slices:
- 5 ounces of Fresh Orange juice have 6.9 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 10 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 5 oz of Sweetened Frozen Peach Slices contain 1.6 times more Vitamin B3, 1.9 times more Vitamin C and 15.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Sweetened Frozen Peach Slices:
- 5 ounces of Fresh Orange juice have 1.8 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Sweetened Frozen Peach Slices.
- While 5 oz of Sweetened Frozen Peach Slices contain 1.9 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Frozen Peach Slices contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Frozen Peach Slices contain 2.1 times more Energy, 2.3 times more Carbohydrate, 2.6 times more Sugars and 9 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.