Sweetened Frozen Peach Slices have 2.1 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sweetened Frozen Peach Slices?
Fresh Orange Juice VS Sweetened Frozen Peach Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Sweetened Frozen Peach Slices:
300 calories of Fresh Orange juice have 1.5 times more Vitamin A, 14.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 4.6 times more Vitamin B6 and 20.9 times more Vitamin B9 than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 7.4 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Sweetened Frozen Peach Slices provide similar amounts of Vitamin C per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Sweetened Frozen Peach Slices:
300 calories of Fresh Orange juice have 7.7 times more Calcium, 3.8 times more Copper, 4.6 times more Magnesium, 3.2 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Water than Sweetened Frozen Peach Slices.
Both Fresh Orange juice and Sweetened Frozen Peach Slices contain similar levels of Iron per 300 calories.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Orange juice as well as Sweetened Frozen Peach Slices lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.3 times more Protein than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 1.3 times more Sugars and 4.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Sweetened Frozen Peach Slices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
Both Raw Orange juice as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.