Comparing Nutrients in 300 calories Sweetened Frozen Peach SlicesVS Canned Orange Juice
Weight per 300 calories
Sweetened Frozen Peach Slices
319g
Canned Orange Juice
638g
Sweetened Frozen Peach Slices have 2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Canned Orange Juice?
Sweetened Frozen Peach Slices VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Sweetened Frozen Peach Slices vs Canned Orange Juice:
300 calories of Sweetened Frozen Peach Slices have 1.6 times more Vitamin B3, 1.6 times more Vitamin C and 1.6 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin A, 6 times more Vitamin B1, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 16 times more Vitamin B9 than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
Both Sweetened Frozen Peach Slices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Peach Slices vs Canned Orange Juice:
300 calories of Sweetened Frozen Peach Slices have 1.9 times more Iron than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.7 times more Calcium, 1.8 times more Copper, 4 times more Magnesium, 3.1 times more Phosphorus, 2.8 times more Potassium and 2.3 times more Water than Sweetened Frozen Peach Slices.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Sweetened Frozen Peach Slices as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Peach Slices have 1.3 times more Sugars and 3 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Sweetened Frozen Peach Slices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.