Comparing Nutrients in 100 grams Sweetened Frozen Peach Slices VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Peach Slices	3%	1%	96%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Sweetened Frozen Peach Slices	Canned Orange Juice	Recommended Dietary Allowance
Energy	3.24% 94kcal	1.62% 47kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.063g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	8.47% 11g	130g per day for Men 19-50 years
Sugars	30.6% 22g	12% 8.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.35% 2.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.27g	g per day for Men 19-50 years
Sucrose	NA	% 4.06g	g per day for Men 19-50 years
Fiber	4.74% 1.8g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	1.13% 0.63g	1.2% 0.68g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Peach Slices	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	1.56% 14μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	3.25% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.65mg	1.26% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.64% 0.13mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	105% 94mg	33.4% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.13% 0.62mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.83% 2.2μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Peach Slices	Canned Orange Juice	Recommended Dietary Allowance
Calcium	0.3% 3mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	2.67% 0.024mg	2.44% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.63% 0.37mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	1.26% 0.029mg	0.91% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	3.82% 130mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	2% 74.7g	2.37% 87.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Peach Slices VS Canned Orange Juice per 100 g

Compare the macro and micronutrient content in 100 g of Sweetened Frozen Peach Slices versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Canned Orange Juice:

• 100 grams of Sweetened Frozen Peach Slices have 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin C and 3.1 times more Vitamin E than Canned Orange Juice.
• While 100 g of Unsweetened Canned Orange Juice contain 3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 8 times more Vitamin B9 than Sweetened Frozen Peach Slices.
• 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Sweetened Frozen Peach Slices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Canned Orange Juice:

• 100 grams of Sweetened Frozen Peach Slices have 3.7 times more Iron than Canned Orange Juice.
• While 100 g of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Canned Orange Juice contain similar levels of Copper and Water per 100 grams.
• 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium and Phosphorus
• 100 grams of Canned Orange Juice lack sufficient amounts of Iron
• Both Sweetened Frozen Peach Slices as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sweetened Frozen Peach Slices have 2 times more Energy, 2.2 times more Carbohydrate, 2.5 times more Sugars and 6 times more Fiber than Canned Orange Juice.
• 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
• Both Sweetened Frozen Peach Slices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.