Comparing Nutrients in 1 pound Sweetened Frozen Peach Slices VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Peach Slices	3%	1%	96%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Sweetened Frozen Peach Slices	Canned Orange Juice	Recommended Dietary Allowance
Energy	14.7% 426kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	38.4% 50g	130g per day for Men 19-50 years
Sugars	139% 101g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Peach Slices	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.96mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	475% 427mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Peach Slices	Canned Orange Juice	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	9.16% 339g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Peach Slices VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Peach Slices versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetened Frozen Peach Slices vs Canned Orange Juice:

• 1 pound of Sweetened Frozen Peach Slices has 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin C and 3.1 times more Vitamin E than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 8 times more Vitamin B9 than Sweetened Frozen Peach Slices.
• 1 pound of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Sweetened Frozen Peach Slices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Sweetened Frozen Peach Slices vs Canned Orange Juice:

• 1 pound of Sweetened Frozen Peach Slices has 3.7 times more Iron than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Canned Orange Juice contain similar levels of Copper and Water per one pound.
• 1 pound of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium and Phosphorus
• 1 pound of Canned Orange Juice lack sufficient amounts of Iron
• Both Sweetened Frozen Peach Slices as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweetened Frozen Peach Slices has 2 times more Energy, 2.2 times more Carbohydrate, 2.5 times more Sugars and 6 times more Fiber than Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
• Both Sweetened Frozen Peach Slices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.