Comparing Nutrients in 500 calories Fresh Orange juice VS Sweetened Frozen Peach Slices

Weight per 500 calories

• Fresh Orange juice: 1111g
• Sweetened Frozen Peach Slices: 532g

Sweetened Frozen Peach Slices have 2.1 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Sweetened Frozen Peach Slices?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Sweetened Frozen Peach Slices	3%	1%	96%

Macro Nutrients

	Fresh Orange juice	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	0.71% 0.69g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	0.23% 0.074g	32g per day for Men 19-50 years
Omega 3	7.64% 0.12g	0.66% 0.011g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	98% 128g	130g per day for Men 19-50 years
Sugars	129% 93g	163% 118g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.5% 23.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 46g	NA	g per day for Men 19-50 years
Fiber	5.85% 2.22g	25% 9.57g	38g per day for Men 19-50 years
Protein	14% 7.78g	6% 3.35g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	8.27% 74.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	5.76% 0.069mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	21.7% 3.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.2% 2.1mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	7.36% 0.096mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	617% 556mg	557% 501mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.96% 0.44mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	9.75% 11.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Sweetened Frozen Peach Slices	Recommended Dietary Allowance
Calcium	12.2% 122mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	6.33% 26.6mg	420mg per day for Men 19-50 years
Manganese	6.76% 0.16mg	6.7% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	8.36% 58.5mg	700mg per day for Men 19-50 years
Potassium	65.4% 2222mg	20.3% 691mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	3.87% 2.13μg	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	2.13% 32mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	2.4% 0.27mg	11mg per day for Men 19-50 years
Water	26.5% 981g	10.7% 398g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Sweetened Frozen Peach Slices Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Sweetened Frozen Peach Slices?

Lets compare vitamin content per 500 calories of Fresh Orange juice vs Sweetened Frozen Peach Slices:

• 500 calories of Fresh Orange juice have 1.5 times more Vitamin A, 14.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 4.6 times more Vitamin B6 and 20.9 times more Vitamin B9 than Sweetened Frozen Peach Slices.
• While 500 kcal of Sweetened Frozen Peach Slices contain 7.4 times more Vitamin E than Raw Orange juice.
• Both Fresh Orange juice and Sweetened Frozen Peach Slices provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
• 500 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
• Both Raw Orange juice as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Fresh Orange juice vs Sweetened Frozen Peach Slices:

• 500 calories of Fresh Orange juice have 7.7 times more Calcium, 3.8 times more Copper, 4.6 times more Magnesium, 3.2 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Water than Sweetened Frozen Peach Slices.
• Both Fresh Orange juice and Sweetened Frozen Peach Slices contain similar levels of Iron per 500 calories.
• 500 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Orange juice as well as Sweetened Frozen Peach Slices lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fresh Orange juice have 2.3 times more Protein than Sweetened Frozen Peach Slices.
• While 500 kcal of Sweetened Frozen Peach Slices contain 1.3 times more Sugars and 4.3 times more Fiber than Raw Orange juice.
• Both Fresh Orange juice and Sweetened Frozen Peach Slices offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
• 500 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
• Both Raw Orange juice as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.