Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dried, sulfured, stewed, without added sugar versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Fresh Orange juice:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 3.8 times more Vitamin B3 and 50 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 18 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B9 and 13.5 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Fresh Orange juice:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 2.7 times more Copper, 6.6 times more Iron, 7 times more Manganese, 2.2 times more Phosphorus and 1.6 times more Potassium than Fresh Orange juice.
- Both Peaches, dried, sulfured, stewed, without added sugar and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.7 times more Energy, 1.9 times more Carbohydrate, 2 times more Sugars, 13.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.