Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, without added sugarVS Fresh Orange juice
Weight per 500 calories
Peaches, dried, sulfured, stewed, without added sugar
649g
Fresh Orange juice
1111g
Peaches, dried, sulfured, stewed, without added sugar have 1.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, without added sugar vs Fresh Orange juice:
500 calories of Peaches, dried, sulfured, stewed, without added sugar have 2.2 times more Vitamin B3 and 29.2 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Vitamin A, 30.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 23.1 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
500 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, without added sugar vs Fresh Orange juice:
500 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more Copper, 3.8 times more Iron, 4.1 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.1 times more Calcium, 1.4 times more Magnesium and 1.9 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Fresh Orange juice contain similar levels of Potassium per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, dried, sulfured, stewed, without added sugar have 7.9 times more Fiber than Fresh Orange juice.
Both Peaches, dried, sulfured, stewed, without added sugar and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.