Comparing Nutrients in 300 calories Florida OrangesVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Florida Oranges
652g
Peaches, dried, sulfured, stewed, with added sugar
291g
Peaches, dried, sulfured, stewed, with added sugar have 2.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Peaches, dried, sulfured, stewed, with added sugar
Florida Oranges VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Florida Oranges vs Peaches, dried, sulfured, stewed, with added sugar:
300 calories of Florida Oranges have 2.7 times more Vitamin A, 44.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and 29.6 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 1.5 times more Vitamin B3 than Raw Florida Oranges.
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Florida Oranges as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Peaches, dried, sulfured, stewed, with added sugar:
300 calories of Florida Oranges have 12 times more Calcium, 1.9 times more Magnesium, 1.3 times more Potassium and 2.7 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 6 times more Iron, 1.7 times more Manganese and 1.3 times more Phosphorus than Raw Florida Oranges.
Both Florida Oranges and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Copper per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.2 times more Fiber and 1.5 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Florida Oranges and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.