Nutrient Comparison: Florida Oranges VS Peaches, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Peaches, dried, sulfured, stewed, with added sugar:
- 5 ounces of Florida Oranges have 20 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 13.2 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 3.5 times more Vitamin B3 than Raw Florida Oranges.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Florida Oranges as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Peaches, dried, sulfured, stewed, with added sugar:
- 5 ounces of Florida Oranges have 5.4 times more Calcium and 1.2 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.7 times more Copper, 13.3 times more Iron, 3.7 times more Manganese, 2.9 times more Phosphorus and 1.7 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Florida Oranges.
- Both Florida Oranges and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.