Comparing Nutrients in 1 kilogram Florida Oranges VS Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Peaches, dried, sulfured, stewed, with added sugar	4%	2%	94%

Macro Nutrients

	Florida Oranges	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	16% 460kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	205% 266g	130g per day for Men 19-50 years
Sugars	126% 91g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	63% 24g	38g per day for Men 19-50 years
Protein	12.5% 7g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	86.8% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	37.8% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	43% 430mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	86% 2920mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	23.6% 871g	19.3% 714g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Peaches, dried, sulfured, stewed, with added sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Peaches, dried, sulfured, stewed, with added sugar:

• 1 kilogram of Florida Oranges has 20 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 13.2 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
• While 1 kg of Peaches, dried, sulfured, stewed, with added sugar contains 3.5 times more Vitamin B3 than Raw Florida Oranges.
• 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Raw Florida Oranges as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Peaches, dried, sulfured, stewed, with added sugar:

• 1 kilogram of Florida Oranges has 5.4 times more Calcium and 1.2 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
• While 1 kg of Peaches, dried, sulfured, stewed, with added sugar contains 2.7 times more Copper, 13.3 times more Iron, 3.7 times more Manganese, 2.9 times more Phosphorus and 1.7 times more Potassium than Raw Florida Oranges.
• Both Florida Oranges and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Peaches, dried, sulfured, stewed, with added sugar contains 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Florida Oranges.
• Both Florida Oranges and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy
• Both Raw Florida Oranges as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.