Comparing Nutrients in 300 calories Raw Sulfured Dried PeachesVS Oranges with Peel
Weight per 300 calories
Raw Sulfured Dried Peaches
126g
Oranges with Peel
476g
Raw Sulfured Dried Peaches have 3.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Oranges with Peel ?
Raw Sulfured Dried Peaches VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Peaches vs Oranges with Peel :
300 calories of Raw Sulfured Dried Peaches have 2.2 times more Vitamin A and 2.3 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 189.7 times more Vitamin B1, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and 56.1 times more Vitamin C than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dried Peaches as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Peaches vs Oranges with Peel :
300 calories of Raw Sulfured Dried Peaches have 1.7 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.5 times more Calcium, 1.3 times more Magnesium, 5.3 times more Selenium and 9.8 times more Water than Raw Sulfured Dried Peaches.
300 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 2.1 times more Fiber and 1.4 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Sulfured Dried Peaches as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.